1. Drink 3l of Water : 75% of human body is made up of water. Drinking right amount of water will helps you to remove toxins from your body.
It also helps you achieve clear skin.
2. Eat Healthy Food & Avoid Fast Food : To having good physique, workout only counts for 40%, and rest 60% is based on your diet.
So, avoid sugary drinks & fast food, & eat more veggies & fruits.
3. Exercise: If you are a beginner then start working out 3 times a week.
Exercise will keep your body in shape.
With good physique, you will automatically look more attractive.
4. Read 10 page Daily : Changing one’s mindset can also change life.
Reading books is a great way to change your mindset by gaining knowledge and stimulate creativity.
5. Meditate for 5 Minutes Daily : Your Mental wellness is equally important as your physical wellness.
Meditation will help you clear your mind and increase your focus.
6. Sleep 7-8 hours: Sleep for 7-8 hours is important for your body.
Your Body repair itself & recharge during sleep.
Bonus Tip: Stop using smartphone at night for quality sleep.
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